Relaxation Techniques

 Patients facing any type of tensions can achieve benefit from relaxation practice. Relaxation is a general and a non specific antidote for stress factor. Progressive Relaxation by auto suggestion, Jacobson's method of Progressive Relaxation and other conventional methods are useful. From my experience of practicing Raja Yoga meditation for the past 18 years, I can confidently say that meditation is an equally effective method for relaxation. Principles and practices of Raja Yoga are described in Chapter IV. Regular practice of Raja Yoga conditions one's mind to elicit relaxation respond.

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