The Essential Keto Cookbook

 The Essential Keto Cookbook  is a book  with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks.  Net-carb, fat, protein, and calorie count for every recipe.  Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.

                                             Louise, founder of the Keto Summit   and author of the Essential Keto  Cookbook.            Created Keto Versions of All her Favorite Snacks, Desserts, and “Comfort” Foods. Most “Keto” Recipes Use a Bunch of Inflammatory Ingredients.



Almost all the Keto recipes she found weren't healthy at all. They were technically “keto”, but they had tons of bad ingredients. For example. Many keto recipes are cooked in seed oils!!​
They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. 
Those recipes also usually use chemical sweeteners like sucralose or aspartame​.
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Finally, nearly every keto recipe she  found was loaded with cheese and other processed dairy.​

So she realized, if she  was going to keep eating a keto diet and feeling great, she needed to take matters into her own hand. She needed to come up with her own recipes, and she needed to get creative.

    Salty, Crunchy, 100% Keto Snacks that Taste Like the “Real Thing

It’s important to find crunchy, delicious keto snacks so that it makes your diet easier and more fun. But most keto snacks you find in the store are either processed or just taste dry, flavorless, soft, or mushy.

So she set out to create salty, crunchy snacks just like the ones she used to eat.

10 Keto Breakfasts that Will Break You Out of Your Bacon and Eggs Funk.

     When she first went Keto, she couldn’t believe that she could actually eat bacon every day. It was like a dream come true.

But after three straight weeks, bacon and eggs starts to get just a little bit (or a lot) boring. And no matter how hard you search your pantry or refrigerator, there aren’t many other obvious options. 

Thankfully, you don’t have to settle for boring keto breakfasts any longer

8 Mouth-Watering Keto Desserts that Will Delight Any Sweet Tooth

Pretty much every “healthy” dessert - they always look so good but end up being such a disappointment. They’re usually flavorless, dry, or just disgusting...

And keto desserts are often worse because you can’t use sugar!

All her keto desserts are created with delicious fats to fill you up and keep you losing weight while satisfying every sweet tooth.

Over 50,000 People Bought the First Edition of The Essential Keto Cookbook

Here’s what just a few of them had to say about  recipes:

I love The Essential Keto Cookbook by Louise and Jeremy Hendon. The beginning of the book explains what Keto diet is and who should give the Keto diet a try. It provides solid and useful information without making me feel overwhelmed.(C.Smith).

This cookbook IS ESSENTIAL if you are interested in trying a ketogenic diet.  It is well written and features many beautiful colored pictures of many of the dishes. Ms Hendon shows that eating this way can be very satisfying. I highly recommend this book.(Lufansa).

Is The Essential Keto Cookbook Right For You?
I haven’t met anyone yet who didn’t find recipes they absolutely LOVED in the Essential Keto Cookbook...
And over 50,000 people bought the first version of  cookbook, so that’s saying a lot! And eating a low inflammatory Keto diet can be great for people who :

want to avoid sugar, artificial sweeteners, wheat, gluten, and other grains
Are looking for "Keto" recipes that are quick, easy, and tested
Want to dramatically reduce inflammatory ingredients in their meals
Are trying to control their blood sugar by reducing starches and sugars
Want to remove the worry about whether each meal is keto/healthy or not
Are lactose intolerant (none of my recipes contain any dairy)
Are trying to deal with digestive issues by removing grains, legumes, & other carbs

100% of the recipes in this cookbook are ALSO gluten-free, Paleo, low-inflammatory, and dairy-free. All recipes contain:

ZERO grains
ZERO artificial sweeteners
ZERO processed foods
ZERO legumes
ZERO dairy
ZERO nut or seed oils




So you’re not just losing weight and eating tasty food, you’re also healing your body.

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 Disclaimer :The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.

    Thanks for reading.