Raja Yoga practice is an easy and natural method of eliciting relaxation response. Herberd Benson at Harward University has done extensive research and shown that relaxation is an antidote to stress. When you are relaxed you are able to face adverse circumstances more easily. Stress increases the susceptibility of a person for neurotic tendencies. Under tension you develop negative approach towards life's events. You tend to become short tempered. The rational and logical thinking is hampered which tends to make a person neurotic.
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