The practice of Raja Yoga as described in the preceeding section benefits many people suffering from minor psychological problems known as 'neurotic illness. Late Dr. David H Fink well known neuropsychiatrist from Califomia, described the term average middle class neurotic. According to him normal people also fall in this category. We all at times feel tensed, nervous, restless, frightened, have difficulty to go to sleep, tend to forget important informations, experience palpitation, undue sweating in hands and so on. Average middle class neurotics experience some of these symptoms on some occasions. If you honestly analyse your own life, you will find that at times you too experience such symptoms. Raja Yoga practice alone can be of tremendous help in overcoming these symptoms.

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