Meditation practice brings relaxation response and prepares our mind for positive actions. Psychophysiological changes that occur during meditation also helps in relieving stress. When you meditate everyday you may reduce your overall anxiety.. "When you meditate, you are better able to ignore the negative sensations of stress and anxiety,
Science-Based Benefits of Meditation
- Reduces stress. Stress reduction is one of the most common reasons people try meditation.
- Controls anxiety.
- Promotes emotional health.
- Enhances self-awareness.
- Lengthens attention span.
- May reduce age-related memory loss.
- Can generate kindness.
- May help fight addictions.
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