90% of headaches are suggested to be tension headaches in which muscle tension increases or blood vessels tend to dilate. For relieving headaches visualise that you are receiving relaxing vibrations from the Almighty. Also feel that the muscles have become light and relaxed. You are receiving a divine lazer beam which mildly constricts the blood vessels of your head and you are feeling a sense of relief. Also tell all your feelings to Almighty as suggested in Stage VI. Try to let go the unwanted and unnecessary burdens. Fill your mind with POSITIVE THOUGHTS.

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