This is the last stage during Yoga practice, in which we generate some positive thoughts which would help in performing future actions with purity and peace of mind. A pratitioner becomes once again aware of the physical body and the physical surrounding. Now I am gradually regaining the awareness of my physical body and the surrounding .. I will maintain the experience of peace and purity in my day to-day life.. I will also see others as peaceful and pure souls.. I will use my bodily organs as well as the mind, intellect and personality traits as my subordinates.. I will maintain the harmonious and tranquil state of mind…
Follow these seven steps of Raja Yoga practice, every time you sit for meditation. These are systematic steps hence spend sufficient time in each step. After some practice you will be able to pass each step quickly and achieve higher stage within a short time.
No comments:
Post a Comment